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The Real Reason You Can’t Be Fully Present (Even When You Want To)
Dr. Chrissy 11/9/25 Dr. Chrissy 11/9/25

The Real Reason You Can’t Be Fully Present (Even When You Want To)

The Real Reason You Can’t Be Fully Present (Even When You Want To)

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You Can Love Medicine—and Still Feel Misaligned
Dr. Chrissy 9/28/25 Dr. Chrissy 9/28/25

You Can Love Medicine—and Still Feel Misaligned

You Can Love Medicine—and Still Feel Misaligned

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How Joy-Led Decisions Changed Everything (Even My Career Path)
Dr. Chrissy 8/25/25 Dr. Chrissy 8/25/25

How Joy-Led Decisions Changed Everything (Even My Career Path)

How Joy-Led Decisions Changed Everything (Even My Career Path)

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From Burnout to Barefoot Walks: Reclaiming My Energy as a Trauma Surgeon Mom
Dr. Chrissy 8/5/25 Dr. Chrissy 8/5/25

From Burnout to Barefoot Walks: Reclaiming My Energy as a Trauma Surgeon Mom

From Burnout to Barefoot Walks: Reclaiming My Energy as a Trauma Surgeon Mom

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Overworked, Overcommitted, and Still Not Enough: My Wake-Up Call
Dr. Chrissy 7/22/25 Dr. Chrissy 7/22/25

Overworked, Overcommitted, and Still Not Enough: My Wake-Up Call

Overworked, Overcommitted, and Still Not Enough: My Wake-Up Call

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How to not overcommit and reclaim balance
Dr. Chrissy 11/17/24 Dr. Chrissy 11/17/24

How to not overcommit and reclaim balance

HOW TO NOT OVERCOMMIT AND RECLAIM BALANCE - Learning to Say No

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Whole Body Optimism™

Empowering busy healthcare professionals find true Whole Body Optimism™: mind, physical body, and soul by implementing practical intentional practices into their everyday lives.