Click Here To Enroll Only $39!
Click Here To Enroll Only $39!
A Better Way Out of Burnout
Simple Tools to Move from Drained to Steady
Created by: Dr. Chrissy Guidry
A self-paced, science-backed, soul-nourishing course designed for healthcare professionals ready to refresh their experience in medicine and rediscover a sustainable path forward.
You’re an incredible source of empathy and care for your patients, but somewhere along the way, your inner spark dimmed. If you’re still here because medicine matters to you, this gentle yet powerful journey is for you.
I’m Dr. Chrissy Guidry a Trauma Surgeon, Mom, and the founder of Whole Body Optimism. After years of pushing through long hours and constant demands of academic medicine while going through IVF treatments, I hit a wall of exhaustion that vacations, yoga, and “resilience” talks couldn’t fix. I knew I didn’t want to leave medicine, but I also knew I couldn’t keep living that way.
This course was born out of my own reset. Simple to learn, science-backed, soul-centered tools that helped me steady my nervous system, find clarity, and reconnect with why I needed to stay in medicine and not just find FAST FIRE (iykyk). Now, I’m sharing them with you so you don’t have to reach your breaking point before finding a better way forward.
Here’s what people are saying about the course already!
More stories of Transformation
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When I first started working with Dr. Chrissy, I was an incredibly driven physician giving everything to my work and family—but my own health was at the bottom of the list. I felt like my physical health was a 4 out of 10, burnout hovered around a 7, and I didn’t know how to reclaim my energy or joy without adding more stress to my life.
From our very first session, Dr. Chrissy helped me reframe one of the biggest mindset shifts: I didn’t have to put my needs last just because med school taught me to. She showed me that change could be simple and manageable—not overwhelming.
By the third week, I was already making progress. I started strength training again, planned meals around clean, evidence-based nutrition, and celebrated wins like stable childcare, family travel, and journaling daily. I remember thinking, “This doesn’t have to be as hard as I thought.”
We also tackled deeper aspects of health, like hormone balance, gut health, and sustainable meal strategies. I cleared my pantry of inflammatory oils, joined a local farm delivery, cooked more intentionally, and slept better with magnesium support. The small changes added up, and I could actually feel my energy return.
What meant the most was reconnecting with myself. I rediscovered my North Star—breathing with intention, prioritizing family, and practicing self-compassion. I began using my top strengths—love of learning, fairness, and forgiveness—not just to improve my health, but to bring more meaning and joy into each day.
By the end of my journey with Dr. Chrissy, my physical health had improved dramatically, I had sustainable tools to manage burnout, and I was living in alignment with my values again. I realized, “These goals are attainable, and they’re already changing my life.”
Working with Dr. Chrissy reminded me that lasting health isn’t about quick fixes—it’s about building a life that truly supports who you want to be.
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When I first started working with Dr. Chrissy, I was surviving in overdrive. My days ran me, not the other way around. I had stopped eating regularly, felt overstimulated by every notification and social demand, and had lost sight of who I wanted to be beyond work.
Through my time with Dr. Chrissy, I made simple but powerful shifts:
Daily rhythms replaced chaos—I set an evening alarm to pause, reflect with family, and journal “what went well.”
Nutritional awareness took hold—I began cooking one nourishing meal each day and honoring my body’s hunger cues.
Digital overwhelm became space for presence—I learned to unplug from social media without guilt.
With each small habit, my sense of self returned. I started feeling creative, fun, and fully present—rediscovering the joy that my busy life had overshadowed.
By the last week, I was booking vacations (like Iceland!), creating financial clarity, inviting deeper connection, and asserting my needs at work with grace and intention.
As I now reflect, “I’m creating a safe space—for connection, for boundaries, for myself.”
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"Before learning from Dr. Chrissy, I felt out of balance, overwhelmed, and unsure of how to show up fully in my life. I was stuck in patterns of overthinking, self-doubt, and putting others’ needs before my own. Relationships felt complicated, and I struggled to communicate my needs. I knew I wanted more joy, presence, and alignment—but I didn’t know how to get there."
Through my guidance, ES learned practical tools to shift her mindset and daily habits. She discovered how to:
Celebrate wins and focus on gratitude, even in small moments
Communicate her needs clearly in relationships, creating deeper connection
Set healthy boundaries at work and in personal life, freeing herself from overwhelm
Interrupt limiting beliefs that fueled fear and self-doubt
Cultivate intuition, purpose, and joy through guided reflection, journaling, and visualization
"One of the biggest breakthroughs for me was realizing that it’s not my job to fix others, and that I am worthy of love and belonging just as I am. I’ve learned to embrace my strengths, slow down, and savor the present. I feel more confident, aligned, and empowered than ever before."
ES’s results speak for themselves: stronger relationships, reduced stress, clearer purpose, and more joy in everyday life.
"Learning from Dr. Chrissy didn’t just change how I feel—it changed how I live. I finally feel like I’m showing up as my true self, and that’s priceless."
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When I first started working with Dr. Chrissy, I felt off balance and disconnected from myself. My days were filled with noise, obligations, and endless “shoulds,” and I was losing touch with the creative, fun, and outgoing side of me. I knew I wanted to feel more present, more joyful, and more aligned with my purpose—but I didn’t know where to start.
Dr. Chrissy guided me to simple, intentional shifts that made a huge difference. I started a gratitude practice, slowed down to savor small moments, and set boundaries at work and in my personal life. I learned to prioritize what truly serves me—like nature, cooking, reading, and meaningful connections—while letting go of habits that drained my energy, like doom scrolling, comparing myself, and unnecessary worry.
Through our work, I discovered how to communicate my needs, create safe spaces for connection, and reframe overstimulation as a strength instead of a burden. I embraced mindfulness, meditation, and character strengths, which helped me bring more presence, intention, and positivity into my days.
By the end of our sessions, I felt energized, centered, and more aligned with my true self. I was sleeping better, enjoying meaningful relationships, celebrating my wins, and living in a way that reflected my values. I realized I can create a life that feels joyful, intentional, and full of purpose—and that transformation doesn’t have to be complicated.
What You Will Receive Inside This Course:
This transformational self paced course blends daily neuroscience-backed strategies with emotional healing, mindset shifts, and grounded self-leadership tools — specifically for high-achieving healthcare professionals like you.
Each day includes:
An On-Demand Mindset Micro Video Lecture (5–10 min each) for busy schedules
Plus, daily reflection prompts, guided exercises, and optional audio meditations to reinforce learning and promote lasting change.
Optional audio meditations for nervous system regulation
Supportive community of likeminded physicians and healthcare professionals
Lifetime access and downloadable content
Three Transformative Phases:
🔹 Modules 1–10: Cultivating Optimism – Build a brain wired for resilience, clarity, and hope
🔹 Modules 11–20: Embracing Freedom & Acceptance – Let go of perfectionism, comparison, and guilt
🔹 Modules 21–30: Mastering the Art of Now – Cultivate presence, peace, and aligned purpose
Your Roadmap for the 30 Simple Reset Tools
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Learn how to use guided visualization to activate your brain’s natural healing pathways. This module introduces a daily mental rehearsal technique to help you embody calm, confidence, and purpose even in the midst of chaos.
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Redefine what setbacks mean in your professional journey. You’ll shift from shame and frustration to perspective and growth, seeing challenges as necessary pauses, not permanent roadblocks.
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Stop letting one bad moment define your whole experience. In this module, you'll practice mentally and emotionally separating challenges from your identity so you can respond with clarity instead of overwhelm.
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Transform internalized negativity into fuel for self-trust. You’ll learn to detach from toxic narratives and reframe criticism as feedback that doesn’t diminish your worth or potential.
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Step back into the driver’s seat of your life. This module helps you reconnect with your agency and align your daily actions with a bigger vision so you stop drifting and start intentionally designing your future.
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Discover the powerful cognitive-behavioral framework that helps you break down your emotional reactions. By separating Activating events, Beliefs, and Consequences, you’ll gain clarity on how your thoughts are shaping your reality and how to shift them.
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Small, aligned steps lead to meaningful change. In this module, you’ll create sustainable micro-goals that restore your momentum and help you reclaim a sense of agency without burnout.
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mental loops and replace them with grounded, compassionate self-talk rooted in truth… not fear.
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Rewire how you show up in your personal and professional relationships. This module helps you shift from reactivity to connection, using optimism and curiosity to foster trust, grace, and deeper understanding.
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Rewire how you show up in your personal and professional relationships. This module helps you shift from reactivity to connection, using optimism and curiosity to foster trust, grace, and deeper understanding.
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Discover the power of presence. In this module, you’ll stop resisting what is and start meeting life where it’s happening - right now - so you can move forward with more clarity and peace.
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Your words shape your world. Learn how to speak with intention, kindness, and integrity, especially in high-stakes professional environments where your voice matters.
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Not everything is about you. This module helps you release the weight of other people’s opinions and behaviors so you can stay grounded in your own truth.
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Assumptions steal your peace and your power. Learn to communicate clearly and ask questions instead of writing painful stories in your head.
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Redefine excellence. This module invites you to show up fully, not perfectly, and recognize that your best looks different day to day. And that’s okay.
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The need to control is often rooted in fear. Learn to trust, surrender, and allow life (and others) to unfold without micromanaging every outcome.
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Take things less personally and reclaim your emotional freedom. This module helps you stay centered even when you’re misunderstood, overlooked, or criticized.
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Say what you mean with calm, courage, and clarity. You’ll practice direct, heart-led communication that builds trust and reduces conflict at work and at home.
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High standards don’t require self-punishment. Learn how to extend grace to yourself in the same way you do to your patients and colleagues, without compromising excellence.
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Pull it all together. This module invites you to embody the four agreements: be impeccable with your word, don’t take things personally, don’t make assumptions, and always do your best; as a foundation for sustainable success and inner peace.
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Learn to anchor into now. This module introduces simple tools to bring your full attention to the current moment—where your power and peace live.
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Everyday routines can become rituals. You’ll discover how to bring mindfulness into things you already do, like brushing your teeth or drinking coffee, so you can shift from autopilot to intention.
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Come home to your body. This module deepens your awareness of physical cues and sensations so you can respond to stress with compassion, not suppression.
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Mindfulness isn’t just internal, it’s relational. You’ll learn how to bring more presence, listening, and authenticity into your interactions with others.
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Eat with awareness, not autopilot. This module helps you reconnect with food as nourishment, practice gratitude, and notice how eating habits affect your emotional and physical well-being.
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Turn daily transitions into micro-moments of peace. Whether you drive, walk, or bike, you’ll learn to make your commute a grounding experience, not just a chore.
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Move with intention. This module guides you through a practice of meditative walking to calm your nervous system and reconnect with the world around you.
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Shift your lens. Gratitude rewires your brain for optimism. You’ll learn simple, science-backed gratitude practices to boost mood, resilience, and connection.
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Multitasking is not a badge of honor. This module explores how slowing down can create more clarity, creativity, and sustainable energy in both your personal and professional life.
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Tie it all together. You’ll reflect on your journey, celebrate your progress, and create a personal integration plan to carry these tools forward into a more aligned, optimistic way of life.
Meet Your Instructor
Dr. Chrissy Guidry knows firsthand what it means to push through exhaustion in pursuit of success. Before medical school, she earned her Master’s in Neuroscience, where she developed a deep understanding of the mind-body connection, a theme that would later shape her own healing.
As a double board-certified Trauma and Critical Care Surgeon, she spent years climbing the professional ladder only to discover that achievement without fulfillment can leave you feeling empty.
That realization became her turning point. Today, Dr. Chrissy helps healthcare professionals reclaim their sense of purpose and joy without sacrificing their drive or dedication.
You don’t have to do this alone. Let Dr. Chrissy help you recharge, realign, and rise.
This course is perfect for you if:
You want to love medicine again without leaving it.
You’re still driven by purpose, but the spark that once lit your work feels faint.
You feel depleted from the inside, even though everything seems ‘fine’ on the surface.
You wonder: can I love medicine again without walking away from it?
What You’ll Learn
This course is your life-alterating reset. You’ll learn how to rewire your neurobiology, calm your nervous system, and reconnect with why you chose medicine in the first place—without quitting, changing careers, or sacrificing time with your family.
You will learn:
How to regulate your nervous system using evidence-based, time-efficient tools
A new framework to understand this deep fatigue, not as weakness but as misalignment.
How to shift from merely getting by to experiencing alignment and fulfillment.
How to rewire your nervous system, reclaim clarity, and relearn why you chose this path.
How to move from “coping mode” into “alignment mode.”
How to communicate with more clarity and calm under pressure
How to recognize and shift thought patterns that drain your energy
How to apply the neuroscience of purpose, fulfillment, and emotional resilience
You’ll walk away:
Feeling emotionally lighter, more in control, and equipped with tools to maintain well-being long-term
Communicating more clearly with yourself, your team, and your loved ones
Equipped with neuroscience-backed tools to be resilient, centered, and clear even when the demands run high.
Rediscovered connection to your purpose, finally feeling aligned from the inside out.
Daily practices that aren’t just for 30 days… but for a lifetime of thriving.
What People Are Saying
“This course was a turning point. I went from dreading work to finding joy again in my calling. Dr. Chrissy gets it! She’s walked this road.”
— Dr. Sarah M., Emergency Medicine
“I thought I needed to leave medicine. What I needed was this. I feel like myself again.”
— Dr. James T., Surgery
“It helped me create boundaries, reconnect with my family, and remember why I started.”
— Dr. Alejandra G., OB-GYN
“I’ve done therapy, read books, taken vacations, but nothing created real change like this course.”
— Dr. Nina C., Internal Medicine
“This isn’t just another burnout course. It’s healing from the inside out.”
— Dr. Kevin W., Anesthesiology
“I found clarity and confidence again. I didn’t know how much I was carrying until I started letting it go.”
— Dr. Rachel D., Pediatrics
FAQ
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It’s a 30-day journey designed for busy professionals. Each lecture is ~5-10 minutes. Daily reset meditations are ~5 mins.
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Not at all. The course is made to fit into your life. It’s not about doing more—it’s about doing less, more mindfully.
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Absolutely not. This is a neuroscience-backed, emotionally intelligent system for realignment—crafted by a physician, for physicians.
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No live sessions required. All materials are on-demand and yours for life.
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This course is educational and informational in nature and is not intended as medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding any medical conditions or changes to your wellness routines.
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Effective Date: (Date of enrollment of the course)
At Whole Body Optimism, we are committed to protecting your privacy. This Privacy Policy outlines how we collect, use, and safeguard your information when you enroll in our 30-Day Course and visit our website.
1. Information We Collect:
Personal Information: Name, email, and other contact details provided at registration.
Payment Information: Securely collected through third-party payment processors.
Usage Data: IP address, browser type, and interactions on our website.
2. How We Use Your Information:
To deliver course content, updates, and support.
To communicate with you about your account and provide course-related information.
To improve our services and personalize your experience.
3. How We Protect Your Data:
We implement security measures such as SSL encryption and restricted access to protect your information.
4. Sharing Your Information:
We do not sell, rent, or trade your personal information. Data is only shared with third parties (e.g., payment processors, email services) for service-related purposes.
5. Your Rights:
You may request access, correction, or deletion of your personal information by contacting us at [your email].
6. Changes to This Policy:
We may update this policy periodically. The latest version will always be posted on our site.
Contact: For questions, contact us at drchrissy@wholebodyoptimism.com
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Effective Date: (Enrollment date)
Welcome to the 30-Day Course by Whole Body Optimism. By enrolling, you agree to the following terms and conditions.
1. Course Access:
You will receive access to video content, PDFs, meditations, and group support for the duration of the course. All materials are for personal use only.
2. Intellectual Property:
All course materials are the intellectual property of Whole Body Optimism and may not be shared, reproduced, or distributed without permission.
3. No Medical Advice:
This course is for educational and informational purposes only. It is not a substitute for professional medical, mental health, or legal advice. Always consult a qualified provider for personalized care.
4. Payments & Refunds:
All payments are processed securely. Due to the digital nature of this course, no refunds will be issued once access is granted.
5. Code of Conduct:
Participants agree to maintain respectful communication in the course community. Disruptive or abusive behavior will result in removal without refund.
6. Limitation of Liability:
We are not liable for any damages resulting from your participation in the course. You assume full responsibility for your use of the information provided.
7. Changes to Terms:
We reserve the right to update these terms at any time. Continued use of the course signifies acceptance of any revised terms.
Contact: For support or questions, reach us at drchrissy@wholebodyoptimism.com
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Yes! You’ll be invited to a private community of likeminded clinicians on the same journey.
How to Contact Us
If you have any questions about this course, your enrollment, or any of the policies listed above, please don’t hesitate to reach out.
You can contact us at:
Email: drchrissy@wholebodyoptimism.comInstagram DM: @wholebodyoptimism
We typically respond within 24–48 hours, Monday through Friday.
