Better Than Balanced Through Holiday Chaos
A free neuroscience-backed masterclass for physicians and residents who want to stay regulated, energized, and effective when life accelerates.
Who: Physicians & Fellows, and Residents (all specialties)
When: December 15, 2025
Time: 7pm CST
Where: Live on Zoom (free to attend)
If December drains you every year… this is for you.
If you’re a physician or resident, the holidays don’t feel like “time off.” They feel like more mean consults, more expectations, more family dynamics, more emotional whiplash. Your brain is in constant triage mode at work and then expected to “be festive” at home… with a nervous system that’s already fried.
You’re more “reactive” with patients, staff, and the people you love.
Your sleep, food choices, and mood “fall apart” when your schedule ramps up.
You can’t turn your brain off after shifts, replaying cases, conversations, and “what ifs.”
You worry, “If I feel this depleted now, what is this going to look like in five years?”
Medicine trained you to function in chaos , not to recover from it.
The good news is that your stress response is not a personality flaw; it’s a brain and nervous system pattern that can be retrained. With the right tools, you can feel better than balanced, even in holiday chaos without quitting medicine or disappointing everyone around you.
There’s nothing wrong with your work ethic.Your nervous system is just overloaded.
In this 40-minute webinar, you’ll learn how to:
Understand your “doctor brain” under stress – how your amygdala, prefrontal cortex, and autonomic nervous system actually behave during December overload… and why you snap, numb, or shut down even when you “know better.”
Rewrite your December story – shift from “I always miss everything” to a more truthful, regulated narrative that lets you honor your career and your life outside the hospital.
Work with, not against, your brain’s natural rhythms – how to protect your highest-focus windows and support your predictable crash windows so you don’t need a perfect schedule to feel human.
Use 60–90 second regulation tools on demand – simple, evidence-informed nervous system resets you can use between patients, before family events, or in the car so you stop bringing a level-10 body into level-3 situations.
Stop the mental replay after hard shifts or complicated cases – a practical neuro-based way to interrupt rumination loops so you can actually rest.
Small line under bullets:
You’ll walk away with physician-level explanations and real-world tools you can use on your next shift ,not vague “self-care” advice that ignores how medicine actually works.
Show up live, get a 3-minute reset tool 🎁
Live attendance matters not just for me, but for your brain. When you’re there in real time, you actually practice the tools.
As a thank you for showing up live, you’ll receive:
Post-Shift Holiday Reset Card
A 3-minute, neuroscience-backed debrief you can use in your car or call room so you don’t bring the whole hospital home with you.
(This Bonus will be delivered at the end of the live masterclass)