Enroll Now
Enroll Now
A Better Way Out Of Medicine:
30 Day Bootcamp Mastering Well-Being without Losing yourself
Created by: Dr. Chrissy Guidry
A self-paced, science-backed, soul-nourishing bootcamp designed for healthcare professionals ready to break the burnout cycle and rediscover a sustainable path forward.
You’re smart, accomplished, and respected, but you're exhausted.
You’ve checked all the boxes. Education. Career. Success.
And yet…
You’re exhausted by the demands of your career and wondering if it’s even sustainable.
You used to love medicine, but now it feels like it’s draining your soul.
You're performing at a high level, but deep down, something feels…off.
You’ve thought, “Maybe I just need to quit, retire early, or change careers.”
You’re tired of being everything to everyone—and nothing to yourself.
This course is for you if:
You want to love medicine again without leaving it.
You feel burned out but aren’t ready to walk away from your purpose.
You’re high-functioning but deeply tired inside.
You want to feel proud of who you are at work and at home.
You’re ready for real change—without more to-do’s.
This Course Is NOT For You If…
You’re not open to personal growth or mindset work.
You want quick fixes without internal reflection.
You’re unwilling to explore the emotional and neurobiological side of burnout.
What You Will Receive Inside This Course:
This transformational course blends daily neuroscience-backed strategies with emotional healing, mindset shifts, and grounded self-leadership tools — specifically for high-achieving healthcare professionals like you.
Each day includes:
An On-Demand Mindset Micro Video Lecture (5–10 min each) for busy schedules
Reflection prompts, guided exercises & journal templates
Optional audio meditations for nervous system regulation
Supportive community of likeminded physicians and healthcare professionals
Lifetime access and downloadable content
Three Transformative Phases:
🔹 Days 1–10: Cultivating Optimism – Build a brain wired for resilience, clarity, and hope
🔹 Days 11–20: Embracing Freedom & Acceptance – Let go of perfectionism, comparison, and guilt
Days 21–30: Mastering the Art of Now – Cultivate presence, peace, and aligned purpose
What You’ll Learn
This 30 day course is your reset. You’ll learn how to rewire your neurobiology, calm your nervous system, and reconnect with why you chose medicine in the first place—without quitting, changing careers, or sacrificing time with your family.
You will learn:
How to regulate your nervous system using evidence-based, time-efficient tools
A new framework to understand burnout, not as weakness—but misalignment
How to move from “coping mode” into “alignment mode”
How to communicate with more clarity and calm under pressure
How to recognize and shift thought patterns that drain your energy
How to apply the neuroscience of purpose, fulfillment, and emotional resilience
You’ll walk away:
Feeling emotionally lighter and more in control
Communicating more clearly—with yourself, your team, and your loved ones
Equipped with neuroscience-backed tools to navigate high-stress environments
Reconnected to your purpose and internal alignment
With daily practices you can use for life—not just 30 days
What People Are Saying
“This course was a turning point. I went from dreading work to finding joy again in my calling. Dr. Chrissy gets it! She’s walked this road.”
— Dr. Sarah M., Emergency Medicine
“I thought I needed to leave medicine. What I needed was this. I feel like myself again.”
— Dr. James T., Surgery
“It helped me create boundaries, reconnect with my family, and remember why I started.”
— Dr. Alejandra G., OB-GYN
“I’ve done therapy, read books, taken vacations, but nothing created real change like this course.”
— Dr. Nina C., Internal Medicine
“This isn’t just another burnout course. It’s healing from the inside out.”
— Dr. Kevin W., Anesthesiology
“I found clarity and confidence again. I didn’t know how much I was carrying until I started letting it go.”
— Dr. Rachel D., Pediatrics
Meet Your Instructor
Dr. Chrissy Guidry, DO
Double Board-Certified Trauma & Critical Care Surgeon Well-Being Coach for Healthcare Professionals
Dr. Chrissy Guidry knows firsthand what it means to push through exhaustion in pursuit of success.
As a double board-certified Trauma and Critical Care Surgeon, she spent years climbing the professional ladder only to discover that achievement without fulfillment can leave you feeling empty.
That realization became her turning point. Today, Dr. Chrissy helps healthcare professionals reclaim their sense of purpose and joy without sacrificing their drive or dedication.
You don’t have to do this alone.
Let Dr. Chrissy help you recharge, realign, and rise.
FAQ
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It’s a 30-day journey designed for busy professionals. Each lecture is ~5-10 minutes. Daily reset meditations are ~5 mins.
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Not at all. The course is made to fit into your life. It’s not about doing more—it’s about doing less, more mindfully.
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Absolutely not. This is a neuroscience-backed, emotionally intelligent system for realignment—crafted by a physician, for physicians.
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No live sessions required. All materials are on-demand and yours for life.
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This course is educational and informational in nature and is not intended as medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding any medical conditions or changes to your wellness routines.
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Effective Date: (Date of enrollment of the course)
At Whole Body Optimism, we are committed to protecting your privacy. This Privacy Policy outlines how we collect, use, and safeguard your information when you enroll in our 30-Day Course and visit our website.
1. Information We Collect:
Personal Information: Name, email, and other contact details provided at registration.
Payment Information: Securely collected through third-party payment processors.
Usage Data: IP address, browser type, and interactions on our website.
2. How We Use Your Information:
To deliver course content, updates, and support.
To communicate with you about your account and provide course-related information.
To improve our services and personalize your experience.
3. How We Protect Your Data:
We implement security measures such as SSL encryption and restricted access to protect your information.
4. Sharing Your Information:
We do not sell, rent, or trade your personal information. Data is only shared with third parties (e.g., payment processors, email services) for service-related purposes.
5. Your Rights:
You may request access, correction, or deletion of your personal information by contacting us at [your email].
6. Changes to This Policy:
We may update this policy periodically. The latest version will always be posted on our site.
Contact: For questions, contact us at drchrissy@wholebodyoptimism.com
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Effective Date: (Enrollment date)
Welcome to the 30-Day Course by Whole Body Optimism. By enrolling, you agree to the following terms and conditions.
1. Course Access:
You will receive access to video content, PDFs, meditations, and group support for the duration of the course. All materials are for personal use only.
2. Intellectual Property:
All course materials are the intellectual property of Whole Body Optimism and may not be shared, reproduced, or distributed without permission.
3. No Medical Advice:
This course is for educational and informational purposes only. It is not a substitute for professional medical, mental health, or legal advice. Always consult a qualified provider for personalized care.
4. Payments & Refunds:
All payments are processed securely. Due to the digital nature of this course, no refunds will be issued once access is granted.
5. Code of Conduct:
Participants agree to maintain respectful communication in the course community. Disruptive or abusive behavior will result in removal without refund.
6. Limitation of Liability:
We are not liable for any damages resulting from your participation in the course. You assume full responsibility for your use of the information provided.
7. Changes to Terms:
We reserve the right to update these terms at any time. Continued use of the course signifies acceptance of any revised terms.
Contact: For support or questions, reach us at drchrissy@wholebodyoptimism.com
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Yes! You’ll be invited to a private community of likeminded clinicians on the same journey.
How to Contact Us
If you have any questions about this course, your enrollment, or any of the policies listed above, please don’t hesitate to reach out.
You can contact us at:
Email: drchrissy@wholebodyoptimism.comInstagram DM: @wholebodyoptimism
We typically respond within 24–48 hours, Monday through Friday.
